39+ 225 Bench Press Chart Background. Where the two connect is your approximate 1 rep max bench press. When i tested my prs again, i was so disappointed:
1 rep max = 221.8 lb.
Nov 27, 2018 · is 225 pounds a realistic bench press goal for a woman? When i tested my prs again, i was so disappointed: How do you calculate bench press? This bench press max chart can help you work out your 1 rep max.